The Best Yoga Poses for Flat Abs
Relieve stress and sculpt a flat, sexy stomach at the same time OM-My-Gosh Abs! There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches. Read on to discover the 11 best poses for sculpting your abs while you find inner peace. Tree Pose This pose will have your abdominals working overtime to help you stay grounded on one leg. Shift your weight onto your left leg. Draw your right knee into your chest, grab your ankle, and press the bottom of your right foot onto your left thigh. If you feel wobbly keep your hand on your ankle while it's pressed into yo